We’re building a community of thrill-seekers together for a 40-minute sweat session. Leave your frustrations in the room as you box, run, and lift your way to a better you.
Our workouts work around you. we meet you where you are,no matter your fitness level.Every day we train anyone from professional athletes looking to push themselves to the limits to new mums who are getting back into exercise.And yes, there’s classes for the little ones too.
Be welcomed by our staff & take advantage of ourfully equipped amenities.Our main room boasts a state of the art sound system,100kg aqua bags &
top of the line gym.
The boutique experience is ensured by conducting close groups of 15 at a time to train and workout.
Strap up! eight rounds under the heat of the white lights, this high intensity workout combines hard punches withs prints and weights to ensure you leave dripping.
Our signature strength and conditioning classes comprise of a variety of strength based boxing sessions that will help tone, strengthen and increase over all fitness.
Circuits training can be used to developaer obic fitness, an aerobic capacity, strength/ speed endurance and ability to maintain movement under fatigue, with in short period.
Kids boxing class teaches basics kills & technique.Focus is on core strengthening exercises to self confidence while keeping the kids physically fit.
Most gyms, trainers, and coaches use a common numbering system for the basic punches in boxing. This helps make learning and training easier. Assuming the boxer is using an orthodox stance (right-handed boxer, meaning left hand leads), the punches one through six are jab(1), cross(2), left hook(3), right hook(4), left uppercut(5), right uppercut(6)
